{"id":51572,"date":"2024-10-01T14:51:02","date_gmt":"2024-10-01T11:51:02","guid":{"rendered":"https:\/\/levaic.com\/urun\/temel-yoga-egzersizleri-pelvis-tabani-ve-omurga-yuvarlama-setleri\/"},"modified":"2026-02-04T20:03:14","modified_gmt":"2026-02-04T17:03:14","slug":"temel-yoga-egzersizleri-pelvis-tabani-ve-omurga-yuvarlama-setleri","status":"publish","type":"product","link":"https:\/\/levaic.com\/en\/urun\/temel-yoga-egzersizleri-pelvis-tabani-ve-omurga-yuvarlama-setleri\/","title":{"rendered":"Bedenle Yak\u0131nla\u015fma: Pelvis, Omurga ve G\u00fcven \u00dczerinden \u0130li\u015fkisel G\u00fc\u00e7lenme &#8211; 13 Video"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>BU \u00c7ALI\u015eMA NE \u0130\u015eE YARAR?<\/strong><\/p>\n<p style=\"font-weight: 400;\">Bu 13 videodan olu\u015fan beden temelli geli\u015fim \u00e7al\u0131\u015fmas\u0131, ki\u015finin <strong>bedeniyle kurdu\u011fu ili\u015fkiyi derinle\u015ftirerek<\/strong>;<\/p>\n<ul style=\"font-weight: 400;\">\n<li>kendilik alg\u0131s\u0131n\u0131 g\u00fc\u00e7lendirmeyi,<\/li>\n<li>duygusal reg\u00fclasyonu desteklemeyi,<\/li>\n<li>g\u00fcven, esneklik ve s\u0131n\u0131r hissini bedensel olarak in\u015fa etmeyi ama\u00e7lar.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Pelvis taban\u0131, omurga ve kal\u00e7a hatt\u0131;<\/p>\n<p style=\"font-weight: 400;\">yaln\u0131zca post\u00fcr ve hareket merkezi de\u011fil, <strong>\u00f6zg\u00fcven, haz, s\u0131n\u0131r koyma, yak\u0131nl\u0131k ve temas<\/strong> gibi temel ili\u015fki temalar\u0131n\u0131n da bedensel kar\u015f\u0131l\u0131\u011f\u0131d\u0131r.<\/p>\n<p style=\"font-weight: 400;\">Bu \u00e7al\u0131\u015fma:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>bedeni \u201ckontrol edilen\u201d bir alan olmaktan \u00e7\u0131kar\u0131r,<\/li>\n<li>bedeni <strong>dinlenen, hissedilen ve i\u015f birli\u011fi yap\u0131lan bir ili\u015fki alan\u0131na<\/strong> d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>LEV\u00c2IC BAKI\u015e A\u00c7ISIYLA BU BEDEN EGZERS\u0130Z\u0130N\u0130 NEDEN \u00d6NEMS\u0130YORUZ?<\/strong><\/p>\n<p style=\"font-weight: 400;\">LEV\u00c2IC\u2019te ili\u015fkiler yaln\u0131zca zihinsel ya da s\u00f6zel d\u00fczeyde ele al\u0131nmaz.<\/p>\n<p style=\"font-weight: 400;\">\u0130li\u015fkiler:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>bedende ba\u015flar,<\/li>\n<li>bedende gerilir,<\/li>\n<li>bedende gev\u015fer,<\/li>\n<li>bedende kay\u0131t alt\u0131na al\u0131n\u0131r.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u00d6zellikle pelvis, omurga ve kal\u00e7a b\u00f6lgesi:<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>yak\u0131nl\u0131\u011fa yakla\u015fma ya da ka\u00e7\u0131nma<\/strong><\/li>\n<li><strong>haz alabilme ya da donukluk<\/strong><\/li>\n<li><strong>kendini g\u00fcvende hissetme ya da tehdit alg\u0131s\u0131<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">gibi s\u00fcre\u00e7lerin bedensel haritas\u0131n\u0131 ta\u015f\u0131r.<\/p>\n<p style=\"font-weight: 400;\">Bu nedenle bu \u00e7al\u0131\u015fma;<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>romantik ili\u015fkilerde<\/strong> yak\u0131nl\u0131k ve g\u00fcveni,<\/li>\n<li><strong>cinsel ili\u015fkilerde<\/strong> bedenle temas ve rahatl\u0131\u011f\u0131,<\/li>\n<li><strong>sosyal ili\u015fkilerde<\/strong> duru\u015f, s\u0131n\u0131r ve var olma hissini,<\/li>\n<li><strong>ki\u015finin kendisiyle ili\u015fkisinde<\/strong> \u015fefkat, kabul ve b\u00fct\u00fcnl\u00fck duygusunu destekler.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>PS\u0130KOLOJ\u0130K OLARAK BU \u00c7ALI\u015eMA NEY\u0130 DESTEKLER?<\/strong><\/p>\n<p style=\"font-weight: 400;\">Bu seri, klinik terapi yerine ge\u00e7mez;<\/p>\n<p style=\"font-weight: 400;\">ancak terapiyi, dan\u0131\u015fmanl\u0131\u011f\u0131 ve ki\u015fisel geli\u015fimi <strong>bedensel olarak tamamlay\u0131c\u0131<\/strong> bir alanda destekler.<\/p>\n<p style=\"font-weight: 400;\">Psikolojik a\u00e7\u0131dan bu \u00e7al\u0131\u015fman\u0131n destekledi\u011fi ba\u015fl\u0131ca alanlar:<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>\u00d6zg\u00fcven:<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Bedende dikeylik, merkez ve ta\u015f\u0131ma hissi geli\u015ftik\u00e7e psikolojik g\u00fcven de g\u00fc\u00e7lenir.<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>Duygusal Esneklik:<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Nefes\u2013hareket\u2013gev\u015feme d\u00f6ng\u00fcs\u00fc, duygularla donmadan temas edebilme kapasitesini art\u0131r\u0131r.<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>Bedensel S\u0131n\u0131rlar:<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Ki\u015fi, nerede s\u0131k\u0131, nerede esnek olmas\u0131 gerekti\u011fini bedeni \u00fczerinden fark eder.<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>Yak\u0131nl\u0131kla Temas:<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u00d6zellikle pelvis \u00e7al\u0131\u015fmalar\u0131, bedensel yak\u0131nl\u0131\u011fa dair bilin\u00e7siz kas\u0131lmalar\u0131 fark etmeye yard\u0131mc\u0131 olur.<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>Kendinle \u0130li\u015fki:<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u201cDo\u011fru yapma\u201d bask\u0131s\u0131 yerine, \u201cbedeni dinleme\u201d prati\u011fi geli\u015ftirilir.<\/p>\n<p style=\"font-weight: 400;\"><strong>K\u0130MLER \u0130\u00c7\u0130N UYGUN?<\/strong><\/p>\n<p style=\"font-weight: 400;\">Bu \u00e7al\u0131\u015fma \u00f6zellikle:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Kendisiyle ba\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek isteyenler<\/li>\n<li>\u00d6zg\u00fcvenini bedensel olarak desteklemek isteyenler<\/li>\n<li>Yak\u0131n ili\u015fkilerde (romantik, sosyal, cinsel) daha rahat ve esnek olmak isteyenler<\/li>\n<li>Bedeniyle temas\u0131 zay\u0131flam\u0131\u015f ya da kopmu\u015f hissedenler<\/li>\n<li>Duygular\u0131n\u0131 s\u00f6ze d\u00f6kmekte zorlan\u0131p bedeni \u00fczerinden fark\u0131ndal\u0131k geli\u015ftirmek isteyenler<\/li>\n<li>Dan\u0131\u015fmanl\u0131k, terapi ya da ki\u015fisel geli\u015fim s\u00fcrecini bedensel olarak tamamlamak isteyenler<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">i\u00e7in uygundur.<\/p>\n<p style=\"font-weight: 400;\"><strong>T\u00fcm seviyeler d\u00fc\u015f\u00fcn\u00fclerek tasarlanm\u0131\u015ft\u0131r.<\/strong><\/p>\n<p style=\"font-weight: 400;\">Ba\u015flang\u0131\u00e7 \u2013 orta \u2013 ileri varyasyonlar sayesinde ki\u015fi kendi ritmine g\u00f6re ilerleyebilir.<\/p>\n<p style=\"font-weight: 400;\"><strong>GEREKL\u0130 MALZEMELER<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li>Yoga mat\u0131, hal\u0131 veya kaymayan bir zemin<\/li>\n<li>Rahat hareket edebilece\u011finiz k\u0131yafetler<\/li>\n<li>Sessiz ve g\u00fcvenli bir alan<\/li>\n<li>Gerekli baz\u0131 hareketler i\u00e7in 1 adet yoga blo\u011fu (opsiyonel)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Ek ekipman ya da \u00f6zel bir fiziksel altyap\u0131 gerektirmez.<\/p>\n<p style=\"font-weight: 400;\"><strong>NASIL \u00c7ALI\u015eMALISINIZ?<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li>Videolar <strong>s\u0131rayla<\/strong> izlenmesi \u00f6nerilen bir yap\u0131dad\u0131r.<\/li>\n<li>Haftada 2\u20133 g\u00fcn d\u00fczenli pratik idealdir.<\/li>\n<li>Her hareket s\u0131ras\u0131nda:\n<ul>\n<li>nefesinize,<\/li>\n<li>bedeninizin verdi\u011fi sinyallere,<\/li>\n<li>zorlamadan yap\u0131lan k\u00fc\u00e7\u00fck ayarlara odaklanman\u0131z beklenir.<\/li>\n<\/ul>\n<\/li>\n<li>Ama\u00e7 \u201cen do\u011fru poz\u201d de\u011fil, <strong>en ger\u00e7ek temas<\/strong>t\u0131r.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>BU \u00c7ALI\u015eMADAN NE BEKLEMEL\u0130S\u0130N\u0130Z?<\/strong><\/p>\n<p style=\"font-weight: 400;\">Bu seri;<\/p>\n<ul style=\"font-weight: 400;\">\n<li>k\u0131sa s\u00fcrede \u201cm\u00fckemmel hissetme\u201d vaadi sunmaz,<\/li>\n<li>bedeni zorlayarak d\u00f6n\u00fc\u015ft\u00fcrmeyi hedeflemez.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Bunun yerine:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>bedeni g\u00fcvenli bir ili\u015fki alan\u0131 haline getirmeyi,<\/li>\n<li>zamanla artan bir fark\u0131ndal\u0131k ve rahatlama sa\u011flamay\u0131,<\/li>\n<li>ki\u015finin kendisiyle daha yumu\u015fak, net ve dengeli bir ba\u011f kurmas\u0131n\u0131 hedefler.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>\u00d6NEML\u0130 NOT<\/strong><\/p>\n<p style=\"font-weight: 400;\">Bu \u00e7al\u0131\u015fma:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>tan\u0131 koymaz,<\/li>\n<li>tedavi ama\u00e7l\u0131 de\u011fildir,<\/li>\n<li>psikiyatrik ya da t\u0131bbi rahats\u0131zl\u0131klarda profesyonel deste\u011fin yerine ge\u00e7mez.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Herhangi bir sa\u011fl\u0131k probleminiz varsa, uygulamadan \u00f6nce uzmana dan\u0131\u015fman\u0131z \u00f6nerilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BU \u00c7ALI\u015eMA NE \u0130\u015eE YARAR? Bu 13 videodan olu\u015fan beden temelli geli\u015fim \u00e7al\u0131\u015fmas\u0131, ki\u015finin bedeniyle kurdu\u011fu ili\u015fkiyi derinle\u015ftirerek; kendilik alg\u0131s\u0131n\u0131 g\u00fc\u00e7lendirmeyi, duygusal reg\u00fclasyonu desteklemeyi, g\u00fcven, esneklik ve s\u0131n\u0131r hissini bedensel olarak in\u015fa etmeyi ama\u00e7lar. Pelvis taban\u0131, omurga ve kal\u00e7a hatt\u0131; yaln\u0131zca post\u00fcr ve hareket merkezi de\u011fil, \u00f6zg\u00fcven, haz, s\u0131n\u0131r koyma, yak\u0131nl\u0131k ve temas gibi temel [&hellip;]<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":""},"product_brand":[],"product_cat":[655,81],"product_tag":[],"class_list":{"0":"post-51572","1":"product","2":"type-product","3":"status-publish","5":"product_cat-growth","6":"product_cat-levaic","8":"first","9":"instock","10":"sale","11":"virtual","12":"sold-individually","13":"purchasable","14":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/levaic.com\/en\/wp-json\/wp\/v2\/product\/51572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/levaic.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/levaic.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/levaic.com\/en\/wp-json\/wp\/v2\/comments?post=51572"}],"version-history":[{"count":3,"href":"https:\/\/levaic.com\/en\/wp-json\/wp\/v2\/product\/51572\/revisions"}],"predecessor-version":[{"id":56596,"href":"https:\/\/levaic.com\/en\/wp-json\/wp\/v2\/product\/51572\/revisions\/56596"}],"wp:attachment":[{"href":"https:\/\/levaic.com\/en\/wp-json\/wp\/v2\/media?parent=51572"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/levaic.com\/en\/wp-json\/wp\/v2\/product_brand?post=51572"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/levaic.com\/en\/wp-json\/wp\/v2\/product_cat?post=51572"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/levaic.com\/en\/wp-json\/wp\/v2\/product_tag?post=51572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}