Hayat \u00e7o\u011fu zaman d\u0131\u015far\u0131dan de\u011fil,
\ni\u00e7eriden zorlar.<\/p>\n
Bir \u015fey olur\u2026
\nAma sen neden bu kadar etkilendi\u011fini anlayamazs\u0131n.
\nBir tepki verirsin\u2026
\nSonra \u201cneden b\u00f6yle yapt\u0131m?\u201d diye kendine k\u0131zars\u0131n.<\/p>\n
Ve bir noktada \u015fu c\u00fcmle belirir:
\n\u201cBen asl\u0131nda ne hissediyorum?\u201d<\/p>\n
Bu sorunun cevab\u0131 bulunmad\u0131\u011f\u0131nda,
\nhayat da ili\u015fkiler de bulan\u0131kla\u015f\u0131r.<\/p>\n
Duygular Bast\u0131r\u0131ld\u0131\u011f\u0131nda Kaybolmaz, Y\u00f6n De\u011fi\u015ftirir<\/p>\n
Toplum bize g\u00fc\u00e7l\u00fc olmay\u0131 \u00f6\u011fretti.
\nAma hissetmeyi de\u011fil.<\/p>\n
O y\u00fczden \u00e7o\u011fu insan:
\n\u2022\tKayg\u0131y\u0131 kontrol etmeye \u00e7al\u0131\u015f\u0131r
\n\u2022\t\u00d6fkeyi bast\u0131r\u0131r
\n\u2022\tHayal k\u0131r\u0131kl\u0131\u011f\u0131n\u0131 k\u00fc\u00e7\u00fcmser
\n\u2022\t\u00dcz\u00fcnt\u00fcy\u00fc h\u0131zla ge\u00e7irmeye \u00e7al\u0131\u015f\u0131r<\/p>\n
Ama bast\u0131r\u0131lan duygu yok olmaz.
\nSadece davran\u0131\u015flara s\u0131zar.<\/p>\n
\u0130li\u015fkilerde yanl\u0131\u015f anla\u015f\u0131lma,
\nkendine k\u0131zma,
\nani tepkiler,
\ni\u00e7sel yorgunluk\u2026<\/p>\n
Bunlar\u0131n \u00e7o\u011fu, duygularla ba\u011f\u0131n kopmu\u015f olmas\u0131ndan kaynaklan\u0131r.<\/p>\n
\u201cDuygular\u0131n\u0131 Tan\u0131rsan\u201d G\u00f6r\u00fc\u015fmesi Ne Yapar?<\/p>\n
Lev\u00e2ic\u2019in bu g\u00f6r\u00fc\u015fmesi, duygular\u0131 \u201ckontrol alt\u0131na almak\u201d i\u00e7in de\u011fil;
\nonlarla bilin\u00e7li bir ili\u015fki kurmak i\u00e7in tasarlanm\u0131\u015ft\u0131r.<\/p>\n
Bu g\u00f6r\u00fc\u015fmede ki\u015fi:
\n\u2022\tDuygular\u0131n\u0131n alt\u0131nda yatan k\u00f6kleri fark eder
\n\u2022\tBast\u0131rmak yerine duygular\u0131 dinlemeyi \u00f6\u011frenir
\n\u2022\tAnksiyete, \u00f6fke, hayal k\u0131r\u0131kl\u0131\u011f\u0131 gibi yo\u011fun duygular\u0131 y\u00f6nlendirebilir h\u00e2le gelir
\n\u2022\tSosyal ili\u015fkilerde yanl\u0131\u015f anla\u015f\u0131lma d\u00f6ng\u00fcs\u00fcnden \u00e7\u0131kar
\n\u2022\tDuygusal okuryazarl\u0131k geli\u015ftirerek empati ve ba\u011f kurma becerisini g\u00fc\u00e7lendirir <\/p>\n
Bu bir \u201csakinle\u015fme\u201d g\u00f6r\u00fc\u015fmesi de\u011fildir.
\nBu, duygularla temas edip hayat\u0131 yeniden d\u00fczenleme g\u00f6r\u00fc\u015fmesidir.<\/p>\n
Bu G\u00f6r\u00fc\u015fmeden Sonra Hayatta Ne De\u011fi\u015fir?<\/p>\n
De\u011fi\u015fim i\u00e7ten ba\u015flar, d\u0131\u015far\u0131 yans\u0131r:
\n\u2022\tDuygular seni y\u00f6netmez, sen onlar\u0131 tan\u0131rs\u0131n
\n\u2022\tTepkiler yerini anlamaya b\u0131rak\u0131r
\n\u2022\tKendinle \u00e7at\u0131\u015fman azal\u0131r
\n\u2022\t\u0130li\u015fkilerde daha net, daha yumu\u015fak bir dil olu\u015fur
\n\u2022\tHayatla kurdu\u011fun ba\u011f daha g\u00fcvenli h\u00e2le gelir<\/p>\n
\u00c7\u00fcnk\u00fc art\u0131k bilirsin:
\nDuygular d\u00fc\u015fman de\u011fildir.
\nYol g\u00f6stericidir.<\/p>\n
Kimler \u0130\u00e7in Bu G\u00f6r\u00fc\u015fme \u00d6zellikle D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fcd\u00fcr?
\n\u2022\tDuygular\u0131n\u0131 anlamakta zorlananlar
\n\u2022\t\u201cHer \u015feyi kontrol ediyorum ama i\u00e7imde f\u0131rt\u0131na var\u201d diyenler
\n\u2022\tKendini ifade ederken d\u00fc\u011f\u00fcmlenenler
\n\u2022\tDuygusal tepkilerden sonra pi\u015fmanl\u0131k ya\u015fayanlar
\n\u2022\t\u0130li\u015fkilerde \u201cneden b\u00f6yle hissettim?\u201d sorusunu s\u0131k soranlar<\/p>\n
E\u011fer duygular\u0131n seni yordu\u011funu hissediyorsan,
\norada g\u00fc\u00e7lendirilmesi gereken bir alan vard\u0131r.<\/p>\n
Ocak Say\u0131s\u0131n\u0131n Son S\u00f6z\u00fc<\/p>\n
Bu say\u0131 boyunca k\u00f6klere bakt\u0131k.
\nAileye, ili\u015fkilere, s\u0131n\u0131rlara, bedene, sosyal alana\u2026<\/p>\n
Ve en sonunda geldik duygulara.<\/p>\n
\u00c7\u00fcnk\u00fc duygular tan\u0131nmadan:
\n\u2022\tD\u00f6ng\u00fcler k\u0131r\u0131lmaz
\n\u2022\tYak\u0131nl\u0131k g\u00fcvenli olmaz
\n\u2022\tBeden rahatlamaz
\n\u2022\t\u0130li\u015fkiler derinle\u015fmez<\/p>\n
Lev\u00e2ic\u2019te konseptli g\u00f6r\u00fc\u015fmeler, ki\u015fiyi d\u00fczeltmeye \u00e7al\u0131\u015fmaz.
\nOnu kendisiyle temas ettirir.<\/p>\n
Bazen d\u00fcnya de\u011fi\u015fmez.
\nAma sen, duygular\u0131nla ba\u015fka bir yerden ba\u011f kurdu\u011funda,
\nd\u00fcnya zaten ba\u015fka g\u00f6r\u00fcnmeye ba\u015flar.<\/p>\n
Duygular\u0131n\u0131 tan\u0131d\u0131\u011f\u0131nda,
\nhayat seni daha az zorlar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hayat \u00e7o\u011fu zaman d\u0131\u015far\u0131dan de\u011fil, i\u00e7eriden zorlar. Bir \u015fey olur\u2026 Ama sen neden bu kadar etkilendi\u011fini anlayamazs\u0131n. Bir tepki verirsin\u2026 Sonra \u201cneden b\u00f6yle yapt\u0131m?\u201d diye kendine k\u0131zars\u0131n. Ve bir noktada \u015fu c\u00fcmle belirir: \u201cBen asl\u0131nda ne hissediyorum?\u201d Bu sorunun cevab\u0131 bulunmad\u0131\u011f\u0131nda, hayat da ili\u015fkiler de bulan\u0131kla\u015f\u0131r. Duygular Bast\u0131r\u0131ld\u0131\u011f\u0131nda Kaybolmaz, Y\u00f6n De\u011fi\u015ftirir Toplum bize g\u00fc\u00e7l\u00fc olmay\u0131 […]<\/p>\n","protected":false},"author":3,"featured_media":53811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","content-type":"","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","jnews_video_option_group":[[]],"override":[{"template":"1","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"singlepost-widget","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"float","share_float_style":"share-normal","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","show_comment_section":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trend","sponsored_post_label":"Sponsorlu","disable_ad":"0","subtitle":"Anla, Y\u00f6net, Ba\u011f Kur!"},"jnews_primary_category":[],"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":[],"jnews_paywall_metabox":{"paragraph_limit":"2","enable_premium_post":"0","enable_free_post":"0","override_paragraph_limit":"0","enable_preview_post":"0","enable_preview_video":"0"},"jnews_review":[],"enable_review":"","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"jnews_post_split":{"post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"jnews_podcast_option":[],"jnews_podcast_series":[],"footnotes":""},"categories":[205,1,634,630,65,47,212,632],"tags":[3053,1425,3054,3056,3052,3009,3058,731,2483,2654,324,3060,1271,1776,3055,1571,1317,2967,1867,239,3059,3057,230,3061,2369],"jnews-series":[],"class_list":["post-53852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aile-iliskilerim","category-genel","category-iliski-yetkinlikleri","category-is-iliskilerim","category-kendimle-olan-iliskim","category-romantik-iliskilerim","category-sosyal-iliskilerim","category-toplumla-olan-iliskilerim","tag-anksiyete","tag-bag-kurma","tag-bastirilmis-duygular","tag-duygu-kokleri","tag-duygulari-tanimak","tag-duygularla-temas","tag-duygusal-donusum","tag-duygusal-farkindalik","tag-duygusal-okuryazarlik","tag-duygusal-regulasyon","tag-empati","tag-gorusme-dpaketlers","tag-hayal-kirikligi","tag-icsel-denge","tag-icsel-yorgunluk","tag-iliskilerde-denge","tag-kendini-ifade-etme","tag-levaic-gorusmesi","tag-ofke-yonetimi","tag-online-terapi","tag-paketler","tag-sakinlesme-degil-anlamlandirma","tag-terapi","tag-terapi-paketleri","tag-yanlis-anlasilma"],"yoast_head":"\n