\u0130\u00e7indeki Dayan\u0131kl\u0131l\u0131\u011f\u0131 Uyand\u0131rmadan Ger\u00e7ek G\u00fc\u00e7 Olu\u015fmaz<\/p>\n
\u00c7evrende g\u00fc\u00e7l\u00fc g\u00f6r\u00fcn\u00fcyorsun.
\nSorumluluk al\u0131yorsun, ayakta duruyorsun, idare ediyorsun.
\n\u0130nsanlar sana \u201csen halledersin\u201d diyor.<\/p>\n
Ama bazen yaln\u0131z kald\u0131\u011f\u0131nda, i\u00e7inden ge\u00e7en \u015fu c\u00fcmleyi fark ediyorsun:
\n\u201cBen asl\u0131nda o kadar da g\u00fc\u00e7l\u00fc hissetmiyorum.\u201d<\/p>\n
Bu bir zay\u0131fl\u0131k de\u011fil.
\nBu, i\u00e7sel dayan\u0131kl\u0131l\u0131kla d\u0131\u015fsal g\u00fc\u00e7 aras\u0131ndaki fark.<\/p>\n
G\u00fc\u00e7l\u00fc G\u00f6r\u00fcnmek Ba\u015fka, Dayan\u0131kl\u0131 Olmak Ba\u015fkad\u0131r<\/p>\n
Bir\u00e7ok insan hayat\u0131 boyunca g\u00fc\u00e7l\u00fc g\u00f6r\u00fcnmeyi \u00f6\u011frenir.
\nAma dayan\u0131kl\u0131 olmay\u0131 \u00f6\u011frenmez.<\/p>\n
G\u00fc\u00e7l\u00fc g\u00f6r\u00fcnmek:
\n\u2022\tOnay almaya devam etmektir
\n\u2022\tK\u0131r\u0131lganl\u0131\u011f\u0131 saklamakt\u0131r
\n\u2022\t\u201c\u0130yi misin?\u201d sorusuna refleksle \u201ciyiyim\u201d demektir<\/p>\n
Dayan\u0131kl\u0131l\u0131k ise ba\u015fka bir yerden gelir:
\n\u2022\tEle\u015ftiri geldi\u011finde da\u011f\u0131lmamaktan
\n\u2022\tReddedildi\u011finde kendinden vazge\u00e7memekten
\n\u2022\tHay\u0131r dedi\u011finde su\u00e7lulukla ezilmemekten<\/p>\n
\u0130\u015fte bu fark, ili\u015fkilerde ve hayatta belirleyici olur.<\/p>\n
\u201cG\u00f6r\u00fcnd\u00fc\u011f\u00fcn G\u00fc\u00e7\u201d G\u00f6r\u00fc\u015fmesi Ne Yapar?<\/p>\n
Lev\u00e2ic\u2019in bu g\u00f6r\u00fc\u015fmesi, \u00f6zg\u00fcveni \u201cdaha cesur ol\u201d c\u00fcmleleriyle de\u011fil,
\nbenlik ve duygusal dayan\u0131kl\u0131l\u0131k \u00fczerinden ele al\u0131r.<\/p>\n
Bu g\u00f6r\u00fc\u015fmede ki\u015fi:
\n\u2022\t\u0130\u00e7 k\u0131r\u0131lganl\u0131klar\u0131n\u0131 bast\u0131rmak yerine tan\u0131may\u0131 \u00f6\u011frenir
\n\u2022\tOnay ihtiyac\u0131n\u0131n nereden geldi\u011fini fark eder
\n\u2022\tEle\u015ftiri ve reddedilme kar\u015f\u0131s\u0131nda i\u00e7sel reg\u00fclasyon geli\u015ftirir
\n\u2022\t\u00d6z\u015fefkati g\u00fc\u00e7lendirerek kendine y\u00f6neltti\u011fi bask\u0131y\u0131 azalt\u0131r
\n\u2022\tKendine g\u00fcveni sadece d\u00fc\u015f\u00fcncede de\u011fil, davran\u0131\u015fta yeniden kurar <\/p>\n
Bu bir \u201ckendini motive etme\u201d g\u00f6r\u00fc\u015fmesi de\u011fildir.
\nBu, kendinle ili\u015fki kurma g\u00f6r\u00fc\u015fmesidir.<\/p>\n
Bu G\u00f6r\u00fc\u015fmeden Sonra Hayatta Ne De\u011fi\u015fir?<\/p>\n
B\u00fcy\u00fck iddialar de\u011fil, ger\u00e7ek d\u00f6n\u00fc\u015f\u00fcmler olur:
\n\u2022\t\u0130nsanlar\u0131n seni nas\u0131l g\u00f6rd\u00fc\u011f\u00fcne eskisi kadar tak\u0131lmazs\u0131n
\n\u2022\t\u201cHay\u0131r\u201d dedi\u011finde i\u00e7inden \u00f6z\u00fcr dilemezsin
\n\u2022\tKendini kan\u0131tlama ihtiyac\u0131 azal\u0131r
\n\u2022\tG\u00fcc\u00fcn, rol olmaktan \u00e7\u0131kar; bedensel bir g\u00fcven hissine d\u00f6n\u00fc\u015f\u00fcr<\/p>\n
Ve belki de en \u00f6nemlisi:
\nArt\u0131k g\u00fc\u00e7l\u00fc g\u00f6r\u00fcnmek zorunda hissetmezsin.
\nZaten i\u00e7eriden g\u00fc\u00e7lenmi\u015fsindir.<\/p>\n
Kimler \u0130\u00e7in Bu G\u00f6r\u00fc\u015fme Bir D\u00f6n\u00fcm Noktas\u0131d\u0131r?
\n\u2022\tD\u0131\u015far\u0131dan g\u00fc\u00e7l\u00fc, i\u00e7eriden yorgun hissedenler
\n\u2022\tS\u00fcrekli onaylanma ihtiyac\u0131ndan bunalanlar
\n\u2022\tHay\u0131r demekte zorlananlar
\n\u2022\tKendini s\u0131k s\u0131k yetersiz hissedenler
\n\u2022\t\u00d6z de\u011ferini i\u00e7eriden kurmak isteyenler<\/p>\n
E\u011fer bu sat\u0131rlar sende bir duraksama yaratt\u0131ysa,
\nbu bir i\u015farettir.<\/p>\n
Ocak Ay\u0131 \u0130\u00e7in K\u00fc\u00e7\u00fck Bir Hat\u0131rlatma<\/p>\n
Yeni bir y\u0131l, daha g\u00fc\u00e7l\u00fc g\u00f6r\u00fcnmeyi de\u011fil;
\ndaha sa\u011flam durmay\u0131 davet eder.<\/p>\n
Lev\u00e2ic\u2019te her g\u00f6r\u00fc\u015fme, bir problemi \u00e7\u00f6zmek i\u00e7in de\u011fil,
\nbir ili\u015fki yetkinli\u011fini g\u00fc\u00e7lendirmek i\u00e7in tasarlan\u0131r.<\/p>\n
Bazen hayat zor de\u011fildir.
\nSadece sen, kendini \u00e7ok uzun s\u00fcredir ta\u015f\u0131yorsundur.<\/p>\n
Ger\u00e7ek g\u00fc\u00e7, art\u0131k kendini zorlamadan da ayakta kalabildi\u011fin yerde ba\u015flar.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u00e7indeki Dayan\u0131kl\u0131l\u0131\u011f\u0131 Uyand\u0131rmadan Ger\u00e7ek G\u00fc\u00e7 Olu\u015fmaz \u00c7evrende g\u00fc\u00e7l\u00fc g\u00f6r\u00fcn\u00fcyorsun. Sorumluluk al\u0131yorsun, ayakta duruyorsun, idare ediyorsun. \u0130nsanlar sana \u201csen halledersin\u201d diyor. Ama bazen yaln\u0131z kald\u0131\u011f\u0131nda, i\u00e7inden ge\u00e7en \u015fu c\u00fcmleyi fark ediyorsun: \u201cBen asl\u0131nda o kadar da g\u00fc\u00e7l\u00fc hissetmiyorum.\u201d Bu bir zay\u0131fl\u0131k de\u011fil. Bu, i\u00e7sel dayan\u0131kl\u0131l\u0131kla d\u0131\u015fsal g\u00fc\u00e7 aras\u0131ndaki fark. G\u00fc\u00e7l\u00fc G\u00f6r\u00fcnmek Ba\u015fka, Dayan\u0131kl\u0131 Olmak Ba\u015fkad\u0131r Bir\u00e7ok […]<\/p>\n","protected":false},"author":3,"featured_media":53825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"content-type":"","jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"gallery","jnews_video_option_group":[[]],"override":[{"template":"1","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"singlepost-widget","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"float","share_float_style":"share-normal","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","show_comment_section":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"no-crop","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trend","sponsored_post_label":"Sponsorlu","disable_ad":"0"},"jnews_primary_category":[],"jnews_override_bookmark_settings":{"override_bookmark_button":"0","override_show_bookmark_button":"0"},"jnews_social_meta":[],"jnews_paywall_metabox":{"paragraph_limit":"2","enable_premium_post":"0","enable_free_post":"0","override_paragraph_limit":"0","enable_preview_post":"0","enable_preview_video":"0"},"jnews_review":[],"enable_review":"","type":"percentage","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"jnews_post_split":{"post_split":[{"template":"1","tag":"h2","numbering":"asc","mode":"normal","first":"0","enable_toc":"0","toc_type":"normal"}]},"jnews_podcast_option":[],"jnews_podcast_series":[],"footnotes":""},"categories":[634,630,65,47,212,632],"tags":[2958,2965,2971,865,1705,1145,2955,2960,2961,2959,2956,2969,2966,2964,2575,702,2970,967,1459,215,2797,2967,2957,2968,968,2784,1930,190,2963,2962],"jnews-series":[],"class_list":["post-53835","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-iliski-yetkinlikleri","category-is-iliskilerim","category-kendimle-olan-iliskim","category-romantik-iliskilerim","category-sosyal-iliskilerim","category-toplumla-olan-iliskilerim","tag-benlik","tag-dissal-beklenti","tag-donusum-yolculugu","tag-duygusal-dayaniklilik","tag-elestiri","tag-farkindalik","tag-gorundugun-guc","tag-guclu-gorunmek","tag-hayir-diyebilmek","tag-icgoru","tag-icsel-dayaniklilik","tag-icsel-guclenme","tag-icsel-regulasyon","tag-icten-gelen-guc","tag-iliski-kaliplari","tag-iliski-yetkinligi","tag-kendilik-iliskisi","tag-kendine-guven","tag-kendini-tanima","tag-kisisel-donusum","tag-kirilganlik","tag-levaic-gorusmesi","tag-onay-ihtiyaci","tag-ozdeger","tag-ozguven","tag-ozsefkat","tag-psikolojik-dayaniklilik","tag-reddedilme","tag-rol-yapma","tag-yetersizlik-hissi","post_format-post-format-gallery"],"yoast_head":"\n